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	<title>Exurb Magazine &#187; health&amp;fitness</title>
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	<description>Insights from the Exurbs</description>
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		<title>Feature Interview: Dr. Adina Nack, author of Damaged Goods?</title>
		<link>http://www.exurbmagazine.com/2010/03/31/feature-interview-dr-adina-nack-author-of-damaged-goods/</link>
		<comments>http://www.exurbmagazine.com/2010/03/31/feature-interview-dr-adina-nack-author-of-damaged-goods/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 14:00:11 +0000</pubDate>
		<dc:creator>Victoria Clayton</dc:creator>
				<category><![CDATA[feature interviews]]></category>
		<category><![CDATA[health&fitness]]></category>
		<category><![CDATA[Adina Nack]]></category>
		<category><![CDATA[California Lutheran University]]></category>
		<category><![CDATA[Damaged Goods]]></category>
		<category><![CDATA[HPV]]></category>
		<category><![CDATA[STD]]></category>

		<guid isPermaLink="false">http://www.exurbmagazine.com/?p=4459</guid>
		<description><![CDATA[Victoria Clayton recently exchanged emails with Dr. Adina Nack, associate professor of sociology at California Lutheran University and author of Damaged Goods? Women Living with Incurable Sexually Transmitted Diseases.  Did you know that 75 percent of us are infected with HPV?  Moms take note: perhaps you&#8217;re aware of the vaccine that protects young girls. Guess [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yoga Parent:  Make Housework Work For You!</title>
		<link>http://www.exurbmagazine.com/2010/02/25/yoga-parent-make-housework-work-for-you/</link>
		<comments>http://www.exurbmagazine.com/2010/02/25/yoga-parent-make-housework-work-for-you/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 20:39:10 +0000</pubDate>
		<dc:creator>Christy Camp</dc:creator>
				<category><![CDATA[eco style&home]]></category>
		<category><![CDATA[health&fitness]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[christy camp]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga parent]]></category>

		<guid isPermaLink="false">http://www.exurbmagazine.com/?p=4125</guid>
		<description><![CDATA[Add housework to the list of things I look forward to doing. Don&#8217;t think I&#8217;m crazy, either.  Here&#8217;s the theory: housework is part of maintaining our lives. There simply is not an option of parenting without maintenance.  Why not love your job?  Okay, before you answer, I will offer my guidelines for loving this particular maintenance job. [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Health Note: RUN! It&#8217;s a turtle!</title>
		<link>http://www.exurbmagazine.com/2009/11/02/health-note-run-its-a-turtle/</link>
		<comments>http://www.exurbmagazine.com/2009/11/02/health-note-run-its-a-turtle/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 17:20:09 +0000</pubDate>
		<dc:creator>Exurb</dc:creator>
				<category><![CDATA[health&fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[salmonella]]></category>
		<category><![CDATA[turtles]]></category>

		<guid isPermaLink="false">http://www.exurbmagazine.com/?p=3318</guid>
		<description><![CDATA[Or at least wash your hands VERY thoroughly. Turtle owners will hate us for telling you this but, you know, we&#8217;re just keeping you informed.  A new Centers for Disease Control and Prevention study links a recent 34-state, 107-person outbreak of salmonellosis – an infection caused by the bacteria Salmonella – with exposure to small turtles. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Health Note: Kids &amp; Car Seats</title>
		<link>http://www.exurbmagazine.com/2009/10/19/health-note-kids-car-seats/</link>
		<comments>http://www.exurbmagazine.com/2009/10/19/health-note-kids-car-seats/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 03:15:25 +0000</pubDate>
		<dc:creator>Exurb</dc:creator>
				<category><![CDATA[health&fitness]]></category>
		<category><![CDATA[booster seats]]></category>
		<category><![CDATA[car safety]]></category>
		<category><![CDATA[children]]></category>

		<guid isPermaLink="false">http://www.exurbmagazine.com/?p=3213</guid>
		<description><![CDATA[A study released today in the journal Pediatrics by The Children’s Hospital of Philadelphia offers more evidence that kids should use belt-positioning booster seats. Researchers at The Children&#8217;s Hospital of Philadelphia&#8217;s Center for Injury Research and Prevention studied more than 7,000 children ages 4 to 8 involved in crashes between 1998 and 2007. They found that the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Health Note: Exurb keeps you young &amp; smart</title>
		<link>http://www.exurbmagazine.com/2009/10/12/health-note-exurb-makes-you-younger-smarter/</link>
		<comments>http://www.exurbmagazine.com/2009/10/12/health-note-exurb-makes-you-younger-smarter/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 12:55:46 +0000</pubDate>
		<dc:creator>Exurb</dc:creator>
				<category><![CDATA[health&fitness]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.exurbmagazine.com/?p=3042</guid>
		<description><![CDATA[A recent Mayo Clinic study proves what we&#8217;ve been trying to tell you. Reading books, playing games, participating in computer activities and crafting leads to a 30 to 50 percent decrease in the risk of developing mild cognitive impairment in middle age and later life. People who watched television for less than seven hours a day [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>yogadonna (love going outdoors!)</title>
		<link>http://www.exurbmagazine.com/2009/08/17/yogadonna-love-going-outdoors/</link>
		<comments>http://www.exurbmagazine.com/2009/08/17/yogadonna-love-going-outdoors/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:47:19 +0000</pubDate>
		<dc:creator>Donna Raskin</dc:creator>
				<category><![CDATA[health&fitness]]></category>
		<category><![CDATA[loving the outdoors]]></category>
		<category><![CDATA[yogadonna]]></category>

		<guid isPermaLink="false">http://www.exurbmagazine.com/?p=2370</guid>
		<description><![CDATA[yogadonna traces her history of how she became an outdoors person]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>yogadonna: My Fat and Old Fitness Heroes</title>
		<link>http://www.exurbmagazine.com/2009/08/07/my-fat-and-old-fitness-heroes/</link>
		<comments>http://www.exurbmagazine.com/2009/08/07/my-fat-and-old-fitness-heroes/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 01:38:51 +0000</pubDate>
		<dc:creator>Donna Raskin</dc:creator>
				<category><![CDATA[health&fitness]]></category>
		<category><![CDATA[Donna Raskin]]></category>
		<category><![CDATA[fat people in the gym]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Michelle Obama]]></category>
		<category><![CDATA[yogadonna]]></category>

		<guid isPermaLink="false">http://www.exurbmagazine.com/?p=2283</guid>
		<description><![CDATA[who inspires you more...the superfit or the overweight? ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yogadonna: Not Too Tight, Not Too Loose</title>
		<link>http://www.exurbmagazine.com/2009/07/26/yogadonna-not-too-tight-not-too-loose/</link>
		<comments>http://www.exurbmagazine.com/2009/07/26/yogadonna-not-too-tight-not-too-loose/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:13:45 +0000</pubDate>
		<dc:creator>Donna Raskin</dc:creator>
				<category><![CDATA[health&fitness]]></category>
		<category><![CDATA[Donna Raskin]]></category>
		<category><![CDATA[exercise balance]]></category>
		<category><![CDATA[yogadonna]]></category>

		<guid isPermaLink="false">http://www.exurbmagazine.com/?p=1950</guid>
		<description><![CDATA[Even veteran fitness fanatics fall off the exercise wagon. Learn the art of staying workout balanced...not too much, not too little.]]></description>
		<wfw:commentRss>http://www.exurbmagazine.com/2009/07/26/yogadonna-not-too-tight-not-too-loose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>yogadonna&#8230;</title>
		<link>http://www.exurbmagazine.com/2009/07/01/yogadonna-3/</link>
		<comments>http://www.exurbmagazine.com/2009/07/01/yogadonna-3/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 21:41:12 +0000</pubDate>
		<dc:creator>Donna Raskin</dc:creator>
				<category><![CDATA[health&fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[military workout]]></category>
		<category><![CDATA[yelling]]></category>
		<category><![CDATA[yogadonna]]></category>

		<guid isPermaLink="false">http://www.exurbmagazine.com/?p=1592</guid>
		<description><![CDATA[Jillian! Lower Your Voice (please). I grew up in a Jewish-Brooklyn family with shades of Irish and Italian thrown in (or married in, as the case really was). So, there was good food, lots of agida, and a whole lot of yelling. Even when my mom is whispering, she’s screaming. If I call her cell [...]]]></description>
		<wfw:commentRss>http://www.exurbmagazine.com/2009/07/01/yogadonna-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>yogadonna&#8230;</title>
		<link>http://www.exurbmagazine.com/2009/06/15/yogadonna-2/</link>
		<comments>http://www.exurbmagazine.com/2009/06/15/yogadonna-2/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 01:50:48 +0000</pubDate>
		<dc:creator>Donna Raskin</dc:creator>
				<category><![CDATA[health&fitness]]></category>
		<category><![CDATA[Donna Raskin]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[yogadonna]]></category>

		<guid isPermaLink="false">http://www.exurbmagazine.com/?p=1480</guid>
		<description><![CDATA[Who Are The Fittest Athletes? The other day my stepfather, who I adore, but who also often pronounces things as “fact,” when they actually seem to have just came out of his own imagination, said “you know those Iditarod sledders? Those are the fittest people around.” “Really?” I answered. “I had always heard it was [...]]]></description>
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		<slash:comments>1</slash:comments>
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